Good & Bad Food for Brain

It’s All in the Brain, what’s going on There?

“Brain Foods are those which improve brain functions. The best foods for our brains are those which are having “low Glycemic Index”(The rate at which the sugar from food enters brain cells and other cells is measured by “ Glycemic  Index (GI)”.

1. Bananas
2. Brewers’ yeast
3. Broccoli
4. Brown Rice
5. Brussels sprouts
6. Cheese
7. Chicken
8. Eggs
9. Flaxseed oil
10. Legumes
11. Milk
12. Oatmeal
13. Oranges
14. Peanut butter
15. Peas
16. Potatoes
17. Lettuce
18. Salmon
19. Soybeans
20. Spinach
21. Wheat germ

It is also equally important to know the foods that decreases our Brain Function or Power

1. Alcohol
2. Nicotine
3. Hydrogenated Fats
4. Artificial food colorings
5.   Artificial sweeteners
6. Colas
7. Corn syrup
8. Frostings
9. Junk sugars
10. Overeating
11. White bread

Alcohol kills brain cells.

Nicotine constricts the capillaries, results in restricted blood flow to the brain, thus supply of glucose and oxygen reduced in to brain.