HOW TO KEEP GOOD POSTURE WHEN USING THE COMPUTER
Do you know?
Q - How many Keystrokes does a regular computer users perform each Day?
Ans-- 50,000 to 200,000 keystrokes each day
Q - For how many hours you use computer each day
Ans---Several Hours
If you use a computer extensively (several hours each day), it is recommend that you consider
--Proper workstation layout ,
--Posture techniques to minimize your risk of developing injuries of the hand/arm, shoulder, neck, and back.
Overuse injuries develop over time, and may set in more quickly if you spend long hours sitting at a computer at home, as well as at work.
Here are some correct postures which should be used while using a computer to reduce stress and other ill effects.
An ounce of prevention is worth a pound of cure.
